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by Looking Vibrant November 25, 2017


Cleansing Advice From The Book, Over The Counter Natural Cures
(written by ex biochemist for Eli Lilly and Co.)


What You’ll Need:

1. Filtered water (no tap water!) 2. Lemon juice - a few squirts
3. Magnesium Oxide - 1 tablet (500 mg) per every 50 pounds of body weight.
Mix 8 ounces of Filtered water with a few squirts of lemon juice. Swallow the magnesium oxide tablets with the water and lemon.
4. Castor Oil - a healthy fatty acid that serves as a natural laxative (available at Wal-Mart, Amazon.com, Rite Aid, etc.)
Take 1 tablespoon of castor oil by itself.
5. Milk Thistle - excellent for detoxifying the liver and protecting against cancer. Follow instructions on the bottle. (We have it available our Complete Body Detox on  https://www.lookingvibrant.com/products/complete-body-detox) You can safely take milk thistle for 30 days to give your body an extra cleansing boost.
6. Psyllium Husks - a form of ber. (Available at local health food stores.)
Women, take 1 heaping teaspoon
Men, take 1 heaping tablespoon
7. Azomite - a “superfood” with bioavailable trace minerals. It has all
the micronutrients your body needs to function properly. Technically, Azomite is rock dust, AKA fertilizer, and YES – you can eat it! Tastes gritty, but the rewards are worth it. (Available on Amazon.com)
Mix 8 ounces Filtered water with Psyllium husks and 1 teaspoon Azomite, then drink it all.
The People’s Chemist 2
You can do this cleanse 3-5 times a month. After you’ve achieved good results and have your diet more under control, you can do this cleanse at least once a month, every year, as a preventative measure. Also, you can even take milk thistle everyday for an entire month safely.
When you start a cleanse, remember to:
• If it tastes sweet, spit it out.
• If it gets served out of a window, box, or package, spit it out.
• Eat natural foods.
• Eliminate snacking. Eat 3 meals a day.
- Women, separate your meals by 4 hours. - Men, separate your meals by 5 hours.
• Abstain from fruit.
• Some of the best foods include grass-fed beef, lots of vegetables (especially CRUCIFEROUS vegetables like broccoli and Brussels sprouts). Cover your veggies in butter to help your body absorb the nutrients.

Cheers from Lookingvibrant.com

Looking Vibrant
Looking Vibrant

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