Rated #1 On Supplementchart.com

Healthy Recipes

Dr. Richard Gerhauser

  Perfect Hard Boiled Egg Recipe. How To Cook Hard Boiled Eggs

Ingredients/Steps:

Organic free range eggs

Watch “ Perfect Hard Boiled Egg Recipe. How To Cook Hard Boiled Eggs” on YouTube

Fill a pan with water.

Place stove on high heat and wait until it boils.

Once boiling, add the eggs.

Allow the eggs to boil for three minutes and forty seconds.

At the end of the boil, immediately place the eggs under cold water to stop them from cooking.

Nutritional Facts About the Meal:

Soft-boiled eggs leave the yoke unmodified by heat and does not alter the cholesterol.

 

Dr. Richard Gerhauser

How To Make a Blueberry Smoothie (Smoothie Recipe)

Ingredients:

Kefir

Blueberries

Watch “ How To Make a Blueberry Smoothie (Smoothie Recipe)” on YouTube

Nutritional Facts About the Meal:

Blueberries contain vitamins, minerals, phenolic acids, anthocyanin, and flavonoids.

Compounds in blueberries reduce colon cancer risk by 50%.

Blueberries aid weight loss and improve insulin levels.

They also improve memory and bone density.

News & Updates

Sign up to get the latest on sales, new releases and more …